Stopping Smoking On Your Own: Tips and Tricks

Smoking was the twentieth century’s badge of adulthood. At one point, three quarters of the population of the United Kingdom were smokers. Now it’s down to a quarter. Cigarettes are going the way of bowler hats and leaded petrol. It’s happening because people are stopping smoking in droves. Most of them are doing it without…

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Stopping Smoking – A Review of Methods

As a preliminary follow-up to my previous article, I thought it would be useful to review some of the existing smoking cessation approaches from the point of view of someone who has worked extensively with smokers. I’m going to touch upon NRT (nicotine replacement therapy), group counselling, hypnotherapy, and acupuncture. There are others out there,…

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Stopping Smoking – A Sport Psychology View

The truth is – many top sportsmen do smoke. They always have done. And not the nearly men, either. Zinedine Zidane, Johann Cruyff, Diego Maradona, Shane Warne, the Charlton Brothers and Dino Zoff are all inarguable top achievers and all inarguable smokers. There’s a pretty talented British Division to add to the list: Paul Gascoigne,…

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